ADULT BALLet CLASS

Ballet for Fitness

Wednesdays 6.45pm – 7.45pm

Suitable for adults of all dance and fitness backgrounds. If you're looking for a full-body dancer-like workout and not sure what you'll like, try this class!

This workout class will exercise all the specific muscles used in ballet class. Using ballet basics, this class will help improve your posture, tone and lengthen muscles, and make you feel the ballet burn!​

Ballet for Fitness (HIIT)

No Classes Available At This Time.

Register Your Interest

A HIIT (High-Intensity Interval Training) fitness-focused ballet class suitable for students with little to no previous experience of ballet. Combining interval training and ballet basics, this class will build your stamina, strengthen muscles and burn those calories.

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If you're looking for a more intensive ballet fitness workout, this HIIT class is the answer​.

Ballet Stretch

No Classes Available At This Time.

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A stretch-focused fitness class to aid ballet dancers' muscle recovery and to increase flexibility. Using ballet basics with an emphasis on toning and lengthening of muscle groups, this class offers passive and dynamic stretching techniques for the whole body to increase flexibility.

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If you're looking for a break from a crazy week or recovery from intense workouts, this class can help you.

Ballet Fundamentals

Sundays 11.00am – 12.00pm

NEW TERM EVERY MONTH!

Suitable for adults with ZERO ballet experience who would like to try ballet!

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This beginners class aims to equip dancers with the basic ballet technique necessary to progress to Ballet for Adults Beginner 1 after the 4-week term. Dancers will learn basic ballet terminology, body positions, and foundational steps done at the barre and in centre.

Ballet for Adults: Beginner 1

Tuesdays 7.30pm – 8.30pm

Wednesdays 8.00pm – 9.00pm

Thursdays 6.30pm – 7.30pm

Fridays 8.30am – 9.30am

Sundays 1.30pm – 2.30pm

Suitable for adults who have completed Ballet Fundamentals or with some ballet previous ballet experience. Great for dancers who have learned ballet when they were younger then stopper or who have taken a long break from ballet.

This non-syllabus class will cover the basics of ballet technique and terminology at barre and centre, with attention to the basics at a slow pace. Steps & Exercises include: plie, battement tendu, grand battement, centre port de bras, balance / waltz and sautes.

Ballet for Adults: Beginner 2

Tuesdays 6.00pm – 7.15pm

Thursdays 7.45pm – 9.00pm

Saturdays 5.00pm – 6.15pm

Suitable for adults who have completed Beginner 1 or with at least 6 months of previous ballet experience.

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This non-syllabus class builds upon the previous knowledge in Beginner 1. Moving at a medium pace, Beginner 2 will introduce more steps, new positions and movement vocabulary with longer conbimations. Steps & Exercises include: adage, centre practice, waltz, and some pirouettes.

Ballet for Adults: Intermediate 1

Tuesdays 7.00pm – 8.30pm

Suitable for adults who have completed Beginner 2 or with at least 1 year of previous ballet experience.

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This non-syllabus class follows the ballet technique learned in Beginners 2. For experienced dancers who want a fast-paced class, Intermediate 1 will cover a multitude of steps in more complex combinations at barre and centre. Steps & Exercises include: adage, pirouettes and various allegros, including grand allegro (big jumps).

Ballet for Adults Beginner 1 (Graded)

Sundays 5.30pm – 6.30pm

(CLASS FULL)

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Suitable for adults with little or no previous experience of ballet, but who prefer a graded syllabus class. This class is perfect for adult ballet beginners looking for a registered class and the option to go for examinations.

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Examinations occur in March of every year. Dancers must commit and train for the exam over a minimum of 10 months in order to prepare sufficiently. 

Ballet for Adults Beginner 2 (Graded)

Thursdays 9.00am – 11.00am

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Suitable for adults with at least one year of ballet experience, but who prefer a graded syllabus class. This class is perfect for experienced adults looking for a registered class and the option to go for examinations.

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Examinations occur in March of every year. Dancers must commit and train for the exam over a minimum of 10 months in order to prepare sufficiently. 

Silver Swans

Wednesdays 10.30am – 11.30am

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Specially designed for older adult beginners. Suitable for seniors ages 55+ with little or no previous experience of ballet.

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Taught by RAD Silver Swans Licensee. 10-Week Term Basis with the Fixed Plan.