ADULT BALLet CLASS

Ballet for Fitness

Wednesdays 6.15pm – 7.15pm

A fitness-focused ballet class suitable for students with little to no previous experience of ballet. This workout class will exercise all the specific muscles used in ballet class. Using ballet basics, this class will help improve your posture and strengthen muscles.

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If you're looking for a full-body dancer-like workout and not sure what you'll like, try this class!

Ballet for Fitness (HIIT)

No Classes Available At This Time.

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A HIIT (High-Intensity Interval Training) fitness-focused ballet class suitable for students with little to no previous experience of ballet. Combining interval training and ballet basics, this class will build your stamina, strengthen muscles and burn those calories.

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If you're looking for a more intensive ballet fitness workout, this HIIT class is the answer​.

Ballet Stretch

No Classes Available At This Time.

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A stretch-focused fitness class to aid ballet dancers' muscle recovery and to increase flexibility. Using ballet basics with an emphasis on toning and lengthening of muscle groups, this class offers passive and dynamic stretching techniques for the whole body to increase flexibility.

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If you're looking for a break from a crazy week or recovery from intense workouts, this class can help you.

NEW: Ballet for Adults: Ballet Fundamentals

Sundays 11.00am – 12.00pm

4-Week Progressive Term

NEW TERM EVERY MONTH!

Suitable for adults with little or no previous experience of ballet.

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This beginners class aims to equip dancers with the basic ballet technique necessary to progress to Ballet for Adults Beginner 1 after the 4-week term. Dancers will learn basic ballet terminology, body positions, and foundational steps done at the barre and in centre.

Ballet for Adults: Beginner 1

Tuesdays 7.30pm – 8.30pm

Wednesdays 7.30pm – 8.30pm

Thursdays 6.30pm – 7.30pm

Fridays 8.30am – 9.30am

Suitable for adults who have completed Ballet Fundamentals or with some ballet previous ballet experience.

This non-syllabus class will cover the basics of ballet technique and terminology at barre and centre, including steps such as plie, releve, battement tendu, and port de bras.

Ballet for Adults: Beginner 2

Tuesdays 6.00pm – 7.15pm

Thursdays 7.45pm – 9.00pm

Saturdays 5.00pm – 6.15pm

Suitable for adults who have completed Beginner 1 or with at least 6 months of previous ballet experience.

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This non-syllabus class builds upon the previous knowledge in Beginner 1. Moving at a faster pace, Beginner 2 will introduce more steps, new positions and movement vocabulary such as battement fondu, developpes, pirouettes and allegro (jumps).

Ballet for Adults: Intermediate 1

Tuesdays 7.00pm – 8.30pm

Suitable for adults who have completed Beginner 2 or with at least 1 year of previous ballet experience.

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This non-syllabus class follows the ballet technique learned in Beginners 2. For experienced dancers, Intermediate 1 will cover a multitude of steps in faster, more complex combinations at barre and centre such as adage, waltz and pirouettes, and grande allegro (big jumps).

Ballet for Adults, Grade 3

Sundays 2.30pm – 3.30pm

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Suitable for adults with at least one year of ballet experience, but who prefer a graded syllabus class.

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This graded class follows the Royal Academy of Dance (RAD) Grade 3 syllabus. It is perfect for adult ballet beginners looking for a registered class and the option to go for examinations.

NEW: Ballet for Adults Beginner (Graded)

Sundays 5.30pm – 6.30pm

(CLASS FULL)

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Suitable for adults with little or no previous experience of ballet, but who prefer a graded syllabus class. This class is perfect for adult ballet beginners looking for a registered class and the option to go for examinations.

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Examinations occur in March of every year. Dancers must commit and train for the exam over a minimum of 10 months in order to prepare sufficiently. 

Silver Swans

Wednesdays 10.30am – 11.30am

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Specially designed for older adult beginners. Suitable for seniors ages 55+ with little or no previous experience of ballet.

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Taught by RAD Silver Swans Licensee. 10-Week Term Basis with the Fixed Plan.

Progressing Ballet Technique (PBT)

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PBT is an innovative ballet conditioning program developed by Marie Walton-Mahon for dancers to train their ballet muscles in a way that will increase their muscle memory for better use in ballet class. Learn More About PBT.

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Suitable for dancers who want to supplement their dance training, these classes will help increase strength and flexibility for faster improvement and injury prevention.

Private Lessons

Available For Booking.

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Personal training is available for adults of all levels. Learn More About Private Lessons.

Lessons start from 1 hour for beginners. Lessons can be arranged for up to 3 hours for intermediate to advanced levels. Private lessons are subjected to the availability of the instructor and studio.