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How to Achieve Perfect Ballet Posture: Tips and Exercises
The Importance of Good Posture Good ballet posture isn’t just about aesthetics—it’s the foundation for balance, strength, and injury...

The Ballet Academy
May 303 min read
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The Beginner's Guide to Pointe
Beginning pointe is an exciting milestone in a ballet dancer’s journey, but it requires proper preparation, strength, and guidance. This guide covers the fundamentals of pointe readiness, shoe fitting, injury prevention, and safe training practices. Whether you're a student, parent, or teacher, learn what it takes to transition to pointe work safely and successfully—with confidence, control, and care.

The Ballet Academy
May 33 min read
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How to Warm Up Before a Ballet Exam: Best Routines & Tips
How to Warm Up for Ballet Exams: Prevent Injuries, Improve Flexibility & Step into the Exam Room with Confidence! 🩰✨

The Ballet Academy
Mar 293 min read
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Dance Appreciation: Romeo & Juliet
In the ultimate tale of forbidden love, two young people risk everything to be together.

The Ballet Academy
Mar 34 min read
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Top 10 Tips for Improving Your Ballet Form in 2025
Start 2025 right with our top 10 tips for improving your ballet form!

The Ballet Academy
Feb 103 min read
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Dance Appreciation: Raymonda
Discover the 'Golden Age' of Russian ballet with Raymonda, a tale of love, bravery, and cultural intrigue!

The Ballet Academy
Jan 42 min read
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Training @ Home: Key Exercises to Perfect Your Ballet Armline
Mastering arm movements is essential for every dancer, bringing grace and fluidity to any ballet performance. The port de bras requires...

The Ballet Academy
Dec 3, 20243 min read
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5 Health Benefits of Ballet for Adults
Ballet is an art form characterised by its elegance, control, and beauty. Beneath its polished exterior, Ballet offers unique physical,...

The Ballet Academy
Nov 4, 20245 min read
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Technique Tips: Exercises to Improve Your Développés
In ballet, the développé  refers to the smooth, gradual unfolding of the leg, which can be extended to the front ( devant ), side ( à la...

The Ballet Academy
Oct 6, 20243 min read
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Character Dance and Its Role in Ballet
What is Character Dance? Character Dance is a unique subdivision of classical ballet, inspired by European national and folk dance...

The Ballet Academy
Sep 8, 20243 min read
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Dance Appreciation: The Nutcracker
Have you ever wondered about the story behind the world's most popular ballet, and the name of our studio, 'The Nutcracker'? Discover...

The Ballet Academy
Jul 31, 20243 min read
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Technique Tips: Perfecting Your Pirouettes
In this blog post, discover some tips and tricks to master turns, with targeted exercises to strengthen specific muscle groups.

The Ballet Academy
Jul 1, 20243 min read
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Technique Tips: Mastering the Grand Allegro
Master the Grand Allegro with these simple tips, including tips from professional dancers.

The Ballet Academy
May 31, 20242 min read
306 views
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The Art of Ballet Performance and its Benefits
Why Perform? Having the opportunity to perform is a valuable learning opportunity for every dancer. It gives dancers something to work...

The Ballet Academy
Apr 30, 20242 min read
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Dance Appreciation: Paquita
In this Dance Appreciation series blog, we will be introducing you to Paquita! Paquita is a romantic ballet which consists of 2 acts and...

The Ballet Academy
Apr 2, 20242 min read
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Understanding the Importance of Core Stability
The Importance of Core Stability Core stability plays a pivotal role in a dancer’s ability to execute movements gracefully. From...

The Ballet Academy
Feb 26, 20243 min read
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Setting Realistic Dance Goals
Why should I set dance goals? 🎯 Dance goals are a good way to set concrete steps to achieve personal growth as a dancer. It gives you...

The Ballet Academy
Feb 3, 20242 min read
1,139 views
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Dance Appreciation: Cinderella
In this Dance Appreciation series blog, we will be introducing you to Cinderella! Cinderella is a classical ballet which consists of 3...

The Ballet Academy
Jan 1, 20242 min read
60 views
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Ballet Conditioning: Learn How to Safely Improve Your Flexibility
Why is it important to improve your flexibility safely? Flexibility is one of the most important physical aspects for a dancer. It allows...

The Ballet Academy
Dec 1, 20232 min read
516 views
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Tips from TBA Teachers: How to Improve Your Pointe Work and Pointe Range
Having your first pair of pointe shoes and finally being allowed to dance in it is an achievement reached for many dancers. However, the...

The Ballet Academy
Nov 3, 20233 min read
312 views
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