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Stretching is a big part of every dancer’s routine, whether you’re warming up before class or winding down after. But not all stretches are created equal. Knowing when  and how  to stretch can make a huge difference in your flexibility, strength, and injury prevention. Let’s look at the two main types of stretching: static  and dynamic , and how to use each effectively. What Is Static Stretching? Static stretching  means holding a position for a period of time, usually betwee

People often think ballet is something that has to begin at a young age. It’s true that many professional dancers start young, but that...

Are you preparing for a vocational exam soon? Beyond mastering the syllabus, there’s so much more that goes into a confident, successful...

Let’s be honest — the attitude might be the most confusing ballet position out there. It’s not a retire. It’s not a long arabesque. It’s...

La Sylphide is a timeless Romantic ballet that tells the story of a young Scottish farmer who falls under the spell of a mysterious forest spirit. Featuring ethereal choreography, flowing white costumes, and a hauntingly beautiful score, it was the first full ballet blanc and helped shape the Romantic ballet era. Learn about its history, characters, and enduring influence on classical ballet.

The Importance of Good Posture Good ballet posture isn’t just about aesthetics—it’s the foundation for balance, strength, and injury...

Beginning pointe is an exciting milestone in a ballet dancer’s journey, but it requires proper preparation, strength, and guidance. This guide covers the fundamentals of pointe readiness, shoe fitting, injury prevention, and safe training practices. Whether you're a student, parent, or teacher, learn what it takes to transition to pointe work safely and successfully—with confidence, control, and care.

How to Warm Up for Ballet Exams: Prevent Injuries, Improve Flexibility & Step into the Exam Room with Confidence! 🩰✨

In the ultimate tale of forbidden love, two young people risk everything to be together.

Start 2025 right with our top 10 tips for improving your ballet form!

Discover the 'Golden Age' of Russian ballet with Raymonda, a tale of love, bravery, and cultural intrigue!

Mastering arm movements is essential for every dancer, bringing grace and fluidity to any ballet performance. The port de bras requires...

Ballet is an art form characterised by its elegance, control, and beauty. Beneath its polished exterior, Ballet offers unique physical,...

In ballet, the développé  refers to the smooth, gradual unfolding of the leg, which can be extended to the front ( devant ), side ( à la...

What is Character Dance? Character Dance is a unique subdivision of classical ballet, inspired by European national and folk dance...

Have you ever wondered about the story behind the world's most popular ballet, and the name of our studio, 'The Nutcracker'? Discover...

In this blog post, discover some tips and tricks to master turns, with targeted exercises to strengthen specific muscle groups.

Master the Grand Allegro with these simple tips, including tips from professional dancers.

Why Perform? Having the opportunity to perform is a valuable learning opportunity for every dancer. It gives dancers something to work...

In this Dance Appreciation series blog, we will be introducing you to Paquita! Paquita is a romantic ballet which consists of 2 acts and...