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Balance is one of the most important foundations in dance, yet it’s also one of the most challenging skills to master. Whether you’re a beginner or an advanced dancer, improving your balance can help you feel more stable, confident, and in control of your movements. The good news is that balance isn’t something you’re “born with” — it’s something you can train every day. With the right simple exercises, you can strengthen your supporting muscles, improve your posture, and red

Stretching is a big part of every dancer’s routine, whether you’re warming up before class or winding down after. But not all stretches are created equal. Knowing when  and how  to stretch can make a huge difference in your flexibility, strength, and injury prevention. Let’s look at the two main types of stretching: static  and dynamic , and how to use each effectively. What Is Static Stretching? Static stretching  means holding a position for a period of time, usually betwee

People often think ballet is something that has to begin at a young age. It’s true that many professional dancers start young, but that...

Are you preparing for a vocational exam soon? Beyond mastering the syllabus, there’s so much more that goes into a confident, successful...