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Tips from TBA Teachers: How to Improve your Pointe Work and Pointe Range

Having your first pair of pointe shoes and finally being allowed to dance in it is an achievement reached for many dancers. However, the...

Training @ Home: Key Conditioning Exercises To Maintain Ballet Fitness

What strengthening exercises can we do at home? (Model: TBA Ballet Mistress Lin Fong) ROLLED UP Training purpose: To test the strength of...

Training @ Home: Key Benefits of Stretching & Key Stretching Exercises

Why is stretching so important for a dancer? 1. INCREASES FLEXIBILITY AND RANGE OF MOTION Flexibility plays a huge role in ballet because...

Technique Tips: Improve Your Pirouettes

Do you struggle with pirouettes? In this blog, we will share our best technique tips and tricks on how to improve your pirouettes!

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All About Pointe – Pointe 101

Everything you need to know about pointe and pointe shoes!

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Ballet Basics: Passé and Retiré

This blog post will be all about the passé and retiré, and our technique tips and tricks to mastering these quintessential ballet steps. Let

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At-Home Ballet Training Guide

We've created a complete At-Home Ballet Training Guide to keep you dancing at home safely and at your best.

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Ballet Basics: Battement Tendu

This blog post will be all about the battement tendu, and our technique tips and tricks to mastering this quintessential ballet step. Let's

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4 Ballet Conditioning Exercises You Can Do At Home

Including ballet conditioning exercises as part of your ballet regime will not only help you build strength and flexibility, but can also im

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