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The Importance of Good Posture Good ballet posture isn’t just about aesthetics—it’s the foundation for balance, strength, and injury...

The Importance of Core Stability Core stability plays a pivotal role in a dancer’s ability to execute movements gracefully. From...

Why is it important to improve your flexibility safely? Flexibility is one of the most important physical aspects for a dancer. It allows...

Having your first pair of pointe shoes and finally being allowed to dance in it is an achievement reached for many dancers. However, the...

What strengthening exercises can we do at home? (Model: TBA Ballet Mistress Lin Fong) ROLLED UP Training purpose: To test the strength of...

Why is stretching so important for a dancer? 1. INCREASES FLEXIBILITY AND RANGE OF MOTION Flexibility plays a huge role in ballet because...

Do you struggle with pirouettes? In this blog, we will share our best technique tips and tricks on how to improve your pirouettes!

Everything you need to know about pointe and pointe shoes!

This blog post will be all about the passé and retiré, and our technique tips and tricks to mastering these quintessential ballet steps. Let

We've created a complete At-Home Ballet Training Guide to keep you dancing at home safely and at your best.

This blog post will be all about the battement tendu, and our technique tips and tricks to mastering this quintessential ballet step. Let's

Including ballet conditioning exercises as part of your ballet regime will not only help you build strength and flexibility, but can also im