The Ballet AcademyFeb 263 minUnderstanding the Importance of Core StabilityThe Importance of Core Stability Core stability plays a pivotal role in a dancer’s ability to execute movements gracefully. From...
The Ballet AcademyDec 1, 20232 minBallet Conditioning: Learn How to Safely Improve Your FlexibilityWhy is it important to improve your flexibility safely? Flexibility is one of the most important physical aspects for a dancer. It allows...
The Ballet AcademyNov 3, 20233 minTips from TBA Teachers: How to Improve Your Pointe Work and Pointe RangeHaving your first pair of pointe shoes and finally being allowed to dance in it is an achievement reached for many dancers. However, the...
The Ballet AcademyJun 30, 20238 minTraining @ Home: Key Conditioning Exercises To Maintain Ballet FitnessWhat strengthening exercises can we do at home? (Model: TBA Ballet Mistress Lin Fong) ROLLED UP Training purpose: To test the strength of...