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Ballet Conditioning: Learn How to Safely Improve Your Flexibility
Why is it important to improve your flexibility safely? Flexibility is one of the most important physical aspects for a dancer. It allows...

The Ballet Academy
Dec 1, 20232 min read


Benefits of Learning Ballet As A Senior
As we get older, it is important to keep our bodies healthy and strong.
Here are some benefits of learning ballet as a senior.

The Ballet Academy
Nov 26, 20202 min read


5 Tips for Safe Dance Practice
Safe dance practice or dance wellness is imperative to all dancers of any age or ability. Here are some tips to help you employ safe dance p

The Ballet Academy
Oct 8, 20193 min read
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