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Many dancers find that développé devant is the most challenging direction. Side and back extensions often feel easier, but lifting the leg to the front while staying upright and controlled requires a different combination of flexibility, strength, and alignment. A higher développé devant isn’t just about flexibility — it’s about strength, coordination, and control . Many dancers focus on lifting the leg higher, but true improvement comes from stretching in correct way, engagi

Balance is one of the most important foundations in dance, yet it’s also one of the most challenging skills to master. Whether you’re a beginner or an advanced dancer, improving your balance can help you feel more stable, confident, and in control of your movements. The good news is that balance isn’t something you’re “born with” — it’s something you can train every day. With the right simple exercises, you can strengthen your supporting muscles, improve your posture, and red

Stretching is a big part of every dancer’s routine, whether you’re warming up before class or winding down after. But not all stretches are created equal. Knowing when  and how  to stretch can make a huge difference in your flexibility, strength, and injury prevention. Let’s look at the two main types of stretching: static  and dynamic , and how to use each effectively. What Is Static Stretching? Static stretching  means holding a position for a period of time, usually betwee

Are you preparing for a vocational exam soon? Beyond mastering the syllabus, there’s so much more that goes into a confident, successful performance. With their emphasis on technique, musicality, and artistry, RAD vocational exams are designed for students who want to study classical ballet in greater depth. To meet this challenge, you need both the physical strength to sustain your dancing and the mental resilience to present it with joy. Here’s how you can prepare your body

Let’s be honest — the attitude might be the most confusing ballet position out there. It’s not a retire. It’s not a long arabesque. It’s somewhere in between — bent, lifted, turned out… but still elegant? The attitude is one of ballet’s most iconic poses — elegant, expressive, and technically challenging. Whether performed devant (to the front), à la seconde  (to the side), or derrière  (to the back), a clean attitude shows control, placement, and strength. But how do you mak

The Importance of Good Posture Good ballet posture isn’t just about aesthetics—it’s the foundation for balance, strength, and injury...

1) Leading Up To The Exam KNOW THE SYLLABUS Take each class seriously and PRACTICE PRACTICE PRACTICE! You should know the syllabus well...

Learn how to apply basic stage makeup for dance performances!

Here’s how to make the best ballet new year’s resolution to improve your dancing and how to keep it going throughout the year.

Here are the top 10 essential items to pack in your dance bag to set yourself up for success in ballet class!

Learn how to properly tie your ballet ribbons!

There are a few key aspects to focus on to help you improve faster in ballet.

Everything you need to know about pointe and pointe shoes!

As we get older, it is important to keep our bodies healthy and strong. Here are some benefits of learning ballet as a senior.

Here are our tips to help you begin ballet as an adult and progress in your training!

We show you how to tie the perfect ballet bun.

We've created a complete At-Home Ballet Training Guide to keep you dancing at home safely and at your best.

Here are 7 tips to prepare for your ballet exam to ensure you are able to dance your best and reduce nerves.

Dance camps, or intensive dance programs, are a great way to hone your technique and advance your training in a short period of time.

Safe dance practice or dance wellness is imperative to all dancers of any age or ability. Here are some tips to help you employ safe dance p