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Understanding the Importance of Core Stability

The Importance of Core Stability Core stability plays a pivotal role in a dancer’s ability to execute movements gracefully. From...

Ballet Conditioning: Learn How to Safely Improve Your Flexibility

Why is it important to improve your flexibility safely? Flexibility is one of the most important physical aspects for a dancer. It allows...

5 Tips for Safe Dance Practice

Safe dance practice or dance wellness is imperative to all dancers of any age or ability. Here are some tips to help you employ safe dance p

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