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The Beginner's Guide to Pointe
Beginning pointe is an exciting milestone in a ballet dancer’s journey, but it requires proper preparation, strength, and guidance. This guide covers the fundamentals of pointe readiness, shoe fitting, injury prevention, and safe training practices. Whether you're a student, parent, or teacher, learn what it takes to transition to pointe work safely and successfully—with confidence, control, and care.

The Ballet Academy
May 33 min read


5 Health Benefits of Ballet for Adults
Ballet is an art form characterised by its elegance, control, and beauty. Beneath its polished exterior, Ballet offers unique physical,...

The Ballet Academy
Nov 4, 20245 min read


All About Adult Ballet Class
This blog will be all about our Adult Ballet Classes. We hope this post helps you choose which class is suitable for you!

The Ballet Academy
Aug 27, 20212 min read


Benefits of Learning Ballet As A Senior
As we get older, it is important to keep our bodies healthy and strong.
Here are some benefits of learning ballet as a senior.

The Ballet Academy
Nov 26, 20202 min read


Tips for Beginning Ballet as an Adult
Here are our tips to help you begin ballet as an adult and progress in your training!

The Ballet Academy
Aug 25, 20205 min read


Ballet Basics: The Structure of a Typical Ballet Class
Don't know what to expect in your first ballet class? This blog post will detail everything about the structure of a typical ballet class.

The Ballet Academy
Jun 22, 20204 min read


6 Reasons To Begin Ballet as an Adult
Have you ever wanted to learn ballet but never had the chance or stopped as a kid? It's not too late! You can still learn ballet as an adult

The Ballet Academy
May 19, 20204 min read
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