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Training @ Home: Key Exercises to Perfect Your Ballet Armline
Mastering arm movements is essential for every dancer, bringing grace and fluidity to any ballet performance. The port de bras requires...
The Ballet Academy
Dec 3, 20243 min read
5 Health Benefits of Ballet for Adults
Ballet is an art form characterised by its elegance, control, and beauty. Beneath its polished exterior, Ballet offers unique physical,...
The Ballet Academy
Nov 4, 20245 min read
Technique Tips: Exercises to Improve Your Développés
In ballet, the développé refers to the smooth, gradual unfolding of the leg, which can be extended to the front ( devant ), side ( à la...
The Ballet Academy
Oct 6, 20243 min read
Character Dance and Its Role in Ballet
What is Character Dance? Character Dance is a unique subdivision of classical ballet, inspired by European national and folk dance...
The Ballet Academy
Sep 8, 20243 min read
Dance Appreciation: The Nutcracker
Have you ever wondered about the story behind the world's most popular ballet, and the name of our studio, 'The Nutcracker'? Discover...
The Ballet Academy
Jul 31, 20243 min read
Technique Tips: Perfecting Your Pirouettes
In this blog post, discover some tips and tricks to master turns, with targeted exercises to strengthen specific muscle groups.
The Ballet Academy
Jul 1, 20243 min read
Technique Tips: Mastering the Grand Allegro
Master the Grand Allegro with these simple tips, including tips from professional dancers.
The Ballet Academy
May 31, 20242 min read
The Art of Ballet Performance and its Benefits
Why Perform? Having the opportunity to perform is a valuable learning opportunity for every dancer. It gives dancers something to work...
The Ballet Academy
Apr 30, 20242 min read
Dance Appreciation: Paquita
In this Dance Appreciation series blog, we will be introducing you to Paquita! Paquita is a romantic ballet which consists of 2 acts and...
The Ballet Academy
Apr 2, 20242 min read
Understanding the Importance of Core Stability
The Importance of Core Stability Core stability plays a pivotal role in a dancer’s ability to execute movements gracefully. From...
The Ballet Academy
Feb 26, 20243 min read
Setting Realistic Dance Goals
Why should I set dance goals? 🎯 Dance goals are a good way to set concrete steps to achieve personal growth as a dancer. It gives you...
The Ballet Academy
Feb 3, 20242 min read
Dance Appreciation: Cinderella
In this Dance Appreciation series blog, we will be introducing you to Cinderella! Cinderella is a classical ballet which consists of 3...
The Ballet Academy
Jan 1, 20242 min read
Ballet Conditioning: Learn How to Safely Improve Your Flexibility
Why is it important to improve your flexibility safely? Flexibility is one of the most important physical aspects for a dancer. It allows...
The Ballet Academy
Dec 1, 20232 min read
Tips from TBA Teachers: How to Improve Your Pointe Work and Pointe Range
Having your first pair of pointe shoes and finally being allowed to dance in it is an achievement reached for many dancers. However, the...
The Ballet Academy
Nov 3, 20233 min read
Dance Appreciation: Giselle
Ever wondered about the ballets our studios are named after? In our second Dance Appreciation series blog, we will be introducing you to...
The Ballet Academy
Oct 7, 20232 min read
Dance Appreciation: Swan Lake
Ever wondered about the ballets our studios are named after? In this Dance Appreciation series, we will be introducing you to the world...
The Ballet Academy
Aug 31, 20231 min read
Tips from TBA Teachers: Key Exercises to Practise when Preparing for Pointe Work
Why prepare for pointe? Before going on pointe, a dancer will need to have correct body alignment, good core control and ankle strength....
The Ballet Academy
Jul 29, 20233 min read
Training @ Home: Key Conditioning Exercises To Maintain Ballet Fitness
What strengthening exercises can we do at home? (Model: TBA Ballet Mistress Lin Fong) ROLLED UP Training purpose: To test the strength of...
The Ballet Academy
Jun 30, 20238 min read
All about Memory for Dance Choreography and How to Improve it
Memory for a dancer is a skill that needs to be trained, rehearsed and refined just like your pirouettes or arabesque. There have been...
The Ballet Academy
May 30, 20234 min read
Training @ Home: Key Benefits of Stretching & Key Stretching Exercises
Why is stretching so important for a dancer? 1. INCREASES FLEXIBILITY AND RANGE OF MOTION Flexibility plays a huge role in ballet because...
The Ballet Academy
Apr 14, 20233 min read
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